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Self Guide

Discovery Appointment

To help customize guided approach to assist in cultivating present-moment awareness, observing thoughts and feelings without judgment, and incorporating mindfulness practices into everyday life to reduce stress, boost focus, and improve overall well-being.

 

This 25 minute discovery appointment will allow Anosha Zereh to design and meet your specific needs, utilizing techniques as meditation, and mindful movement in a safe, supportive setting to promote-awareness and tackle particular challenges for a complete transformation.

“I first met Anosha at a Rupert Spira in England at an event, at a time when I was facing relational challenges in my life. Her presence and guidance completely transformed my approach and mindset. Since then, I have had a couple of sessions with her on line, I have valued the clarity she brings in our conversations. I especially appreciate her direct yet compassionate style, which helps me shift from being caught in mental loops to listening more deeply to my heart and intuition. Anosha has a beautiful way of pointing me back to what really matters and to my true nature. She helped me to a shortcut path of understanding my self which is the most important part of healing. Highly recommended.”

Rahul P, England

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